Join us for Water Zumba and Water Aerobics, or just cool down with a quick dip after working up a sweat in the weight room. Looking for a way to offset leg day with a little arm exercise? Swim some laps around the pool, perfect your backstroke, or learn how to swim the butterfly.
Due to the buoyancy of the water, and the low impact on joints and muscles, it’s encouraged to get some pool workouts in on your off days. Give it a try!