An intense mix of Hatha and vinyasa yoga.
This class is the ultimate for the cross trainer. We will challenge your agility, speed, strength and endurance. This class uses weights, bands, tubes, and bodybars, etc., along with your own body weight to tone/strengthen all major muscle groups, including abdominals. Various individual and/or group stations will take your training to a new dimension; you will never be stuck in a rut with this athletic challenge.
It&39;s a very exciting dance party atmosphere full of Latin and international music. You&39;ll forget you&39;re working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don&39;t need any previous dance experience
Cardio endurance in 60 minutes. Isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Suitable for all levels beginner thru advanced – come get your groove on!
A combination of jabs & kicks.
YOGA FITNESS: A fusion of strength training using your own body weight to increase lean muscle mass, enhance core strength and yoga postures for flexibility and balance.
Pump Challenge: An intense barbell workout that challenges every muscle. A great toning and conditioning class that brings the Workout room into the Aerobics room to tone, build muscle and lose body fat . Challenge your agility, speed, strength & endurance. Perfect for males and females who want to add strength training into their aerobic workout.