CXWORX™ Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.
Toughest workout you will ever love! 55 Min of Cardio & Strength training that is hard, demanding & fun.
A combination of deep and shallow water cardiovascular and resistance exercises designed to improve your cardiovascular system and muscle tone without the traditional wear and tear on your body
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
RESULTS. FAST. Improve strength and build lean muscle. Uses barbell, weight plate and body weight exercises. 30 minutes High Intensity Interval Training.
BODYFLOW™ The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.