About San Antonio 78 Walzem (Gold Level)
With cutting-edge resistance machines and cardio equipment, amp up your workouts at the Gold’s Gym San Antonio 78 Walzem in San Antonio, Texas. This local gym also has a Cardio Cinema, full basketball court and Jr. Olympic size lap pool to help you mix up your workout routine. From aerobics classes to yoga classes near you, torch calories and get chiseled with fitness classes for all levels of ability. And we have physical training programs such as the Tour de Cure, to help push your fitness to the next level with non-competitive, open road cycling events to raise money for the American Diabetes Association.
Solo workouts using resistance machines take the guesswork out of weight training, and we also have a fully stocked free weight area for members who prefer a traditional approach to building muscle. And at this local gym, get fired up with one-on-one workouts with our personal trainers when you need extra inspiration to push past your fitness goals. Join yoga classes near you after weight training sessions, and stretch your muscles and your mind with a series of challenging poses. And jump into physical training programs such as the Gold’s Gym Challenge, if you enjoy friendly gym competition and the chance to win cash prizes with this 12-week body transformation contest.
The latest resistance machines and cardio equipment help you tailor a workout program to your busy schedule at the Gold’s Gym San Antonio 78 Walzem. And this local gym has extended hours and an onsite Kid’s Club to help you make exercising a priority. From yoga classes near you to pick-up games on our basketball court, unleash energy with our resort-like amenities and classes. Check out physical training programs at this area gym, and view our member education webinars online to complement your health and fitness plan.
Gym & Fitness Classes
Join a water aerobics class at the 78 Walzem Gold’s Gym in San Antonio, Texas, for a different take on the traditional cardio workout, or unleash your hidden dancing star in a group fitness class that combines Latin, country, jazz and hip-hop choreography. Like martial arts? Search fitness class schedules for BodyCombat, our fiercely energetic cardio workout that draws kicks, punches, strikes, jabs and uppercuts from boxing, karate, muay Thai and taekwondo. Find yoga classes and you’ll find Zen with restorative breathing exercises and relaxation routines that improve mental clarity and bring your mind and body into a state of harmony and balance. Hit your favorite cardio fitness classes and then head to a core strengthening exercise class because a strong core sets the foundation for true fitness.
Non-impact water aerobics classes are easy on the joints, and a water-based workout plan is the perfect exercise program for seniors, beginning athletes and exercisers returning from recent injuries. Check the fitness class schedule at the 78 Walzem Gold’s Gym for BodyPump for a classic weight lifting group workout that uses old school curls, lifts, presses and squats to develop and define every major muscle group. You’ll find yoga classes for novice and experienced yogis, and bring your mat to BodyFlow for an innovative yoga workout with stretching routines and poses drawn from Pilates and tai chi. Total body workouts combine cardio fitness classes with strength training exercise routines for all-in-one workouts that are ideal for exercisers pressed for time.
Gym & Fitness Programs
For an informative corporate fitness program, go online and catch our member education webinars, which offer insights into a variety of timely health and fitness topics. Register for these fitness training program supplemental broadcasts at the 78 Walzem Gold’s Gym in San Antonio, Texas, and don’t sweat it if you miss a live show because these seminars are recorded, so you can tune in when you find the time. Work out in your exercise program for seniors or other exercise program and check out these monthly Internet webinars to learn how to start a new exercise plan, how to supercharge your metabolism or how to stay motivated in your fitness program. Renowned experts host these physical training program supplements, so you know you’re getting sound advice.
Get stronger in the corporate fitness program, the Gold’s Gym Challenge, boost your endurance and increase your flexibility and you could pocket big bucks for your efforts and commitment. More than a fitness training program, the Gold’s Gym Challenge is a yearly body transformation contest where exercisers re-set their fitness goals to a 12-week schedule, and the top male and female participants in several age brackets are awarded cash prizes at the end of the gym program. Try the Silver Sneakers exercise program for seniors and build muscular strength and improve your range of movement using light hand-held weights, resistance tubing and a Silver Sneakers exercise ball. Seniors also appreciate this physical training program for its senior yoga workouts, which promote core strength and functional fitness.
Personal Gym & Fitness Trainers
With a fitness trainer from the 78 Walzem Gold’s Gym in San Antonio, Texas, you’ll get the tools and techniques you need to achieve elite level fitness and lifelong wellness. Your personal fitness training sessions will be tailored to your specific fitness interests and exercise objectives, and a Gold’s Gym certified fitness trainer can provide a nutrition-packed food plan to back up your personalized workouts. Our world-class certified personal trainers have backgrounds and interests in a range of activities such as hiking, running, football, dancing, volleyball, martial arts and power lifting. Look for physical trainers with expertise in endurance training if you’re aiming to finish a half or full marathon this year, or team up with a fitness personal trainer who knows who specializes in kettlebells and free weight exercises if you want to increase upper body strength.
Partner with a fitness trainer with experience designing post-natal workouts if you’re a new mom who wants to get back into shape, and choose a fitness personal trainer with a background in corrective exercise and rehabilitative workouts if you’re returning from a recent injury. Personal fitness training workouts can help you shed weight and manage your weight after weight loss. An enthusiastic certified personal trainer at the 78 Walzem Gold’s Gym will keep you motivated, informed and accountable as you push to crush your fitness goals. Our physical trainers believe that there are many paths to fitness, and that if you choose the path you love, results will follow.
Local Gym Amenities
Hit the spacious basketball court at the 78 Walzem Gold’s Gym in San Antonio, Texas, and gather some workout buddies for a pick-up game or weekend tournament. Improve flexibility in our Pilates studio and yoga studio, which is climate controlled and designed to shield out environmental noise for extra peaceful workouts. Our Cardio Cinema cardio movie theater is a unique workout space that’s exclusive to Gold’s Gyms, and recent blockbuster movies play in this huge theater-sized cardio exercise facility. In our heated indoor gym swimming pool, you can float away the day’s worries, and consider an aqua fitness class if you’re looking for a fun, invigorating and non-impact group aerobic workout.
Play hard in the basketball court at the 78 Walzem Gold’s health club and for another high-powered cardio workout, hop on a bike in our cycle studio, which is outfitted with the very newest stationary bikes programmed with an array of challenging routes and terrains. Group workouts in our Pilates studio and yoga studio include beginning yoga sessions that cover the basic poses, postures and breathing exercises, and we also offer mixed-level yoga classes for advanced yogis. Burn calories in our cardio movie theater after you’ve dropped your kids off in our Kid’s Club, where little ones take part in creative activities under the watchful eye of an adult. Get fit in our gym swimming pool and then relax in our toasty sauna or steam room, and then order a refreshing shake in our smoothie bar to top off a top-notch gym experience.
Get Started Now & Gym Memberships
Your FREE 3 day gym pass to the 78 Walzem Gold’s Gym in San Antonio, Texas, is a passport to a world of fitness options, from high-powered dance fitness group workouts to high-stakes basketball games in our indoor basketball court. Sweat at this local gym while your children take part in fun, age-appropriate activities in our Kid’s Club, which stays open seven days a week and is also open most evenings. Use your temporary VIP gym membership or FREE gym class pass to carve bigger, more defined muscles with our high-tech resistance training machines, or try BodyPump for a classic weight lifting group workout that strengthens your entire body. Seniors appreciate this fitness center near you for its roster of Silver Sneakers fitness classes, which have been specifically designed to meet the needs of older exercisers.
Show your FREE 3 day gym pass or FREE VIP gym pass to the front desk at the 78 Walzem Gold’s Gym, change into your swimsuit and then dive into our indoor pool for an exhilarating game of water volleyball. Aqua classes at this local gym use water resistance to build muscle and boost your cardiovascular fitness, while our indoor group cycling classes tackle an array of punishing – and rewarding – simulated routes on cutting-edge exercise bikes. Shed pounds with your gym membership with cardio workouts in our unique Cardio Cinema and then indulge in our steam room or sauna. After visiting this fitness center near you, consider a permanent Gold’s Gym membership, and we have several membership packages available to match your fitness goals.
Gold’s Gym San Antonio 78 Walzem (Gold Level)
7650 FM 78
San Antonio, TX 78244