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Fitness

The 10 Most Slimming Vacations

You go somewhere luxe and come back thinner. Health.com experts canvassed the country to find 10 trips that make it easy to eat healthy and get toned.

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Diet & Nutrition

11 Ways to Pick Out Healthy Food

Use these savvy shopper tips from Health.com to choose healthy versions of 11 common snacks, meals and drinks.

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Health

The Ultimate Arms Workout

Burn and firm your biceps and triceps with these four moves from Gold’s Gym personal trainer Sean Meehan.

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Strength Training

Hold Steady: The Ultimate Leg Workout

It’s hard to believe, but starting as early as your twenties, your sense of balance begins to decrease. That’s not to say you can’t slow down the process. “How rapidly the sense of balance diminishes depends on our genes, on the natural process of aging and, to a large extent, on how physically active we are and the types of activities we do,” explains health and science writer Scott McCredie in his book Balance: In Search of the Lost Sense.

The best exercises challenge your sense

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Class Finder

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